Strength: Back Squats 4×10
Workout: CF OPEN 14.1
10 Minute AMRAP (As Many Rounds As Possible)
30 Double unders
15 Power Snatches RX(75/53)
Strength: Back Squats 4×10
Workout: CF OPEN 14.1
10 Minute AMRAP (As Many Rounds As Possible)
30 Double unders
15 Power Snatches RX(75/53)