Workout: For Time

50-40-30-20-10

Double unders

Sit ups

then,

30-20-10

Wallballs or Air squats

Bent Rows (Total for barbell and DB/KB)

Plate Twist (per side so 60-40-20)

then,

50-40-30-20-10

Mountain climbers (total)

Weighted flutter kicks **Use a plate, DB/KB or Wallball** (total)