Workout: For Time
250 step ups **Use box, cooler, chair, stacked weights, get creative**
Every 50 step ups perform
10 Push ups
20 Cal. anything or 200m Run *Guesstimate*
30 Weighted sit ups
40 plate twist
Workout: For Time
250 step ups **Use box, cooler, chair, stacked weights, get creative**
Every 50 step ups perform
10 Push ups
20 Cal. anything or 200m Run *Guesstimate*
30 Weighted sit ups
40 plate twist