Strength: Close Grip Bench Press x8, x6, x4, x2

WOD: “18.Zero”

For Time

21-15-9

Dumbbell Snatch 50/35

Burpee Over Dumbell

Extra Credit:

2-4 Rounds

10 Cal. Dyne

20 Banded Tricep ext.

30 Sec. Plank

40 Plate Twist