Strength: Back Squats 4×3 + 3 Box Jumps

Workout: Teams of 2

13 Minute AMRAP ( As Many Rounds As Possible)

10-8-6-4-2 Bar Muscle Ups or 20-16-12-8-4 Chest To Bars

50m Sled Drag (Heavy)

10-8-6-4-2 Dball To Shoulder

Extra Credit:

Reverse Hypers 3×12

KB obl. 3×15 (Per Side)