WOD 1: 15Minutes to find max cals. **Must switch to different machine every 3 minutes**

3 Minute rest

WOD 2: For Time

40-30-20-10 Stick Sit Ups

10 Russian KB Swings

10 Goblet Squats

10 Slamballs

**Deload day, if you want to go lighter to move around and work some soreness out do so if you showed up all week**