Strength: Sumo Deadlift 4-4-4-4 **No bouncing, must reset every rep**

Workout: For Time

50-40-30-20-10 Sit Ups

25-20-15-10-5 Cal. Row/Dyne/Erg

50-40-30-20-10 Double Unders

Extra Credit: 3 Rounds For Quality

8 Renegade Man-Makers

8 Hammer Curls

40 Plate Twist

40 Weighted Flutter Kicks