Strength: Mobility

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

25m Sled Push

20/15 Calorie Assault Bike

15 Ball Slams

10 Goblet Squats **With Slamball**

5 Bar Muscle Ups

Extra Credit

5x250m Ski Erg rest 1:2

rest 3 Minutes

5x400m row Rest 2:1