Thursday WOD July 19, 2018
Thursday July 19, 2018 'Thursday WOD'

Strength: Mobility/Lacrosse Ball smash

Workout: 35 Minute AMCAP (As Many Calories As Possible)

Teams of 2

Every 5 minutes you and your teammate much switch machines.

**Score is total calories accumulated**

Extra Credit:

100 Weighted Flutter Kicks

80 Plate Twist

60 Heel Taps

40 Hollow Rocks

20 Back ext.