Strength: 7 Minute EMOM

10ft Handstand Walk **RX+** 20ft Handstand Walk

or

2 Wallwalks+ 6 Shoulder Taps

Workout: For Time

200m Slamball Run

10-8-6-4-2 Slamballs

20-16-12-8-4 Burpees

Extra Credit: 2-3 Rounds

50 Plate Twist

15 Banded Tricep Ext.

50 Heel Taps

10 Hammer Curls (Each Arm)