Strength: Clean Pull 5×3

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

30 Double Unders

20/15 Cal. Row/Dyne/Erg

10 DB Front Rack Lunges (50lb./35lb.)

5/3 Bar Muscle Ups

Extra Credit: 2-3 Rounds

40 Alt- V ups

40 Heel Taps

40 Bike Crunches

40 Hollow Rocks