Strength: Snatch Grip Deadlift 3×5 **70%-80% of Snatch PR**
WOD: 12 Minute AMRAP (As Many Rounds As Possible)
30 Double Unders
20 Calorie Row/Assault Bike/Erg
10 Air Squats
Extra Credit: Maintenance
Stretch/foamroll for 10 minutes.
Strength: Snatch Grip Deadlift 3×5 **70%-80% of Snatch PR**
WOD: 12 Minute AMRAP (As Many Rounds As Possible)
30 Double Unders
20 Calorie Row/Assault Bike/Erg
10 Air Squats
Extra Credit: Maintenance
Stretch/foamroll for 10 minutes.