Thursday WOD August 30, 2018
Thursday August 30, 2018 'Thursday WOD'

Strength: Snatch Grip Deadlift 3×5 **70%-80% of Snatch PR**

WOD: 12 Minute AMRAP (As Many Rounds As Possible)

30 Double Unders

20 Calorie Row/Assault Bike/Erg

10 Air Squats

Extra Credit: Maintenance

Stretch/foamroll for 10 minutes.