Strength: Power Snatch technique 3×2
Workout: For Time
3-2-1 Rope Climbs
25m Sled Push **Moderate**
9-6-3 Power Snatch RX (115lb./73lb.) RX+(155lb./103lb.)
400m Run
Strength: Power Snatch technique 3×2
Workout: For Time
3-2-1 Rope Climbs
25m Sled Push **Moderate**
9-6-3 Power Snatch RX (115lb./73lb.) RX+(155lb./103lb.)
400m Run