Thursday WOD September 12, 2018
Wednesday September 12, 2018 'Thursday WOD'

Strength: Deadlift 4×4 70%-75%

 

Workout: For Time

15-10-5 Shoulder To Overhead RX(115lb/73lb, 135lb/93lb, 155lb/103lb) RX+(155lb/103lb, 185lb./133lb, 205lb/153lb)

200m Run with Medball

3-2-1 Rope Climbs RX+(Legless Rope Climb)

200m Run with Medball