Strength: Deadlift x6, x4,x2 for 2 sets

Workout: 15 Minute CAP

50-40-30-20-10 *RX* Sit ups **RX+** Strict Sit Ups

25m Sled Push **Moderate**

25-20-15-10-5 *RX* Pull Ups **RX+** Chest To Bar