Strength: MOBILITY!!!

WOD: Teams of 2

For Time:

80/60 Cal. Row/Dyne/Erg

400m Run With 45/25lb Plate

80/60 Cal. Row/Dyne/Erg

400m Farmers Carry (53lb./35lb.)

80/60 Cal. Row/Dyne/Erg

400m With Medball