Strength: Mobility

Workout: For Time

21-15-9

KB Swings

Cal. Row

then,

21-15-9

Medball Situp

Cal. Assault Bike

then,

21-15-9

Toes To Bar

Cal. Row

Extra Credit:

200 Weighted Flutter Kicks

100 Plate Twist

50 Hollow Rocks

100 Bike Crunches