Strength: Bench Press 12-9-6-3
Workout: For Time
1 Mile run
**Time to put on those PR shoes**
Extra Credit:
DB incline curls 3×8
Banded Tricep ext. 3×15 **Tempo 3 seconds up**
Barbell Curls 3×10
DB kickbacks 3×8
Strength: Bench Press 12-9-6-3
Workout: For Time
1 Mile run
**Time to put on those PR shoes**
Extra Credit:
DB incline curls 3×8
Banded Tricep ext. 3×15 **Tempo 3 seconds up**
Barbell Curls 3×10
DB kickbacks 3×8