Workout: For Time
Teams of 2!
84-60-36 Cal. Row/Assault Bike
50m Sled Push **Medium weight**
42-30-18 Burpees at 6″ target
100m Dball Carry or KB Front Rack walk
21-15-9 Bar Muscle Ups
Workout: For Time
Teams of 2!
84-60-36 Cal. Row/Assault Bike
50m Sled Push **Medium weight**
42-30-18 Burpees at 6″ target
100m Dball Carry or KB Front Rack walk
21-15-9 Bar Muscle Ups