Thursday WOD December 20, 2018
Thursday December 20, 2018 'Thursday WOD'

Workout: For Time

Teams of 2!

84-60-36 Cal. Row/Assault Bike

50m Sled Push **Medium weight**

42-30-18 Burpees at 6″ target

100m Dball Carry or KB Front Rack walk

21-15-9 Bar Muscle Ups