Strength: Overhead Squats 10-8-6-4-2
Workout: For Time
3-6-9-12-15
Power Snatch RX (95lb./63lb.)
Chest To Bar Pull up
THEN,
30-24-18-12-6
Deficit Push Ups (55lb./35lb.)
DB Lunges **50lb./35lb**
Strength: Overhead Squats 10-8-6-4-2
Workout: For Time
3-6-9-12-15
Power Snatch RX (95lb./63lb.)
Chest To Bar Pull up
THEN,
30-24-18-12-6
Deficit Push Ups (55lb./35lb.)
DB Lunges **50lb./35lb**