Thursday WOD December 27, 2018
Thursday December 27, 2018 'Thursday WOD'

Strength: Overhead Squats 10-8-6-4-2

Workout: For Time

3-6-9-12-15

Power Snatch RX (95lb./63lb.)

Chest To Bar Pull up

THEN,

30-24-18-12-6

Deficit Push Ups (55lb./35lb.)

DB Lunges **50lb./35lb**