Strength: Back Squats 8-6-4-4

Workout: For Time

Teams of 2!

100 Calorie Assault Bike Buy in

then,

5 Rounds of

8 Dball To Shoulder

16 Toes To Bar

24 DB Lunges (50lb./35lb)

Extra Credit:

3×15 Reverse Hypers

3×15 KB obliques **Each Side**

3×15 Single Leg Toe Touches