Strength: 2 Power Snatches + 1 OHS x4 working sets
Workout: For Time
21-15-9
Thrusters 95lb./63lb.
Pull ups
Extra Credit:
3×8 Bulgarian Split Squats **Per Side
3×30 Hollow Rocks
3×8 Hammer Curls
Strength: 2 Power Snatches + 1 OHS x4 working sets
Workout: For Time
21-15-9
Thrusters 95lb./63lb.
Pull ups
Extra Credit:
3×8 Bulgarian Split Squats **Per Side
3×30 Hollow Rocks
3×8 Hammer Curls