Thursday WOD January 31, 2019
Thursday January 31, 2019 'Thursday WOD'

Strength: Pause Bench Press 2-2-2-2 **2 second Pause**

Workout: For Time

12-9-6-3

Renegade Man-Makers (50lb./35lb)

Box Jumps (24″/20)

200m Run w/ Medball 20lb./14lb.