Strength: Pause Bench Press 2-2-2-2 **2 second Pause**
Workout: For Time
12-9-6-3
Renegade Man-Makers (50lb./35lb)
Box Jumps (24″/20)
200m Run w/ Medball 20lb./14lb.
Strength: Pause Bench Press 2-2-2-2 **2 second Pause**
Workout: For Time
12-9-6-3
Renegade Man-Makers (50lb./35lb)
Box Jumps (24″/20)
200m Run w/ Medball 20lb./14lb.