Strength:

A1: Push Jerk 4×5

A2: Handstand Hold 4x:30sec

Workout: 20 Minute CAP

Teams of 2

4 Rounds

100/70 Calorie Assault Bike

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

***1st round 95lb./63lb. 2nd round 115lb./83lb. 3rd round 135lb./93lb. 4th round 155lb. 105lb***

**Weights will go up each round, get as far as you can in the 20 Minutes**