Thursday WOD March 14, 2019
Thursday March 14, 2019 'Thursday WOD'

Strength: Mobility

Workout: For Time

10-9-8-7-6-5-4-3-2-1 KB Swings

10 Sit Ups

into,

10 Calorie Row/Assault Bike/Ski

10-9-8-7-6-5-4-3-2-1 Air Squats