Strength: Mobility
Workout: For Time
10-9-8-7-6-5-4-3-2-1 KB Swings
10 Sit Ups
into,
10 Calorie Row/Assault Bike/Ski
10-9-8-7-6-5-4-3-2-1 Air Squats
Strength: Mobility
Workout: For Time
10-9-8-7-6-5-4-3-2-1 KB Swings
10 Sit Ups
into,
10 Calorie Row/Assault Bike/Ski
10-9-8-7-6-5-4-3-2-1 Air Squats