Strength: Deadlift 5@ 65%, 5@ 75%, 5+@ 85% (Perfect form!)

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

50 Double Unders

30 Wallballs

7 Ring Muscle Ups **Scaled 7 Muscle up transitions**

Extra Credit:

3×12-15 Reverse Hypers

3×15-18 Banded Hamstring Curls