Strength: Deadlifts 3x 70%, 3x 80%, 3+x 90%

Workout: For Time

30-20-10 Thrusters 75lb./53lb.

4-3-2 Rope Climbs

Extra Credit: 2-3 Rounds

25m Sled Push

20 Cal. Assault Bike

15 Reverse Hypers

10 Ring Dips