Strength: Deadlift 5@ 75%, 3@ 85%, 1+ @ 95%
Workout: 3 Rounds For Time
25m Sled Push
50m Farmers Carry
25 Air Squats
50m KB Front Rack Carry
Strength: Deadlift 5@ 75%, 3@ 85%, 1+ @ 95%
Workout: 3 Rounds For Time
25m Sled Push
50m Farmers Carry
25 Air Squats
50m KB Front Rack Carry