Thursday WOD April 24, 2019
Wednesday April 24, 2019 'Thursday WOD'

Strength: Push Jerks 5×5

Workout: 10 Minute AMRAP (As Many Rounds As Possible)

25-50-75-100 Double Unders

15 Push ups

15 KB Swings

15 Air Squats

Extra Credit: 2-4 Rounds

15 Back ext. or Reverse Hypers

20 Banded Tricep ext.

15 KB. oblique (Each side)

20 Banded Hammer Curls