Strength: Push Jerks 5×5
Workout: 10 Minute AMRAP (As Many Rounds As Possible)
25-50-75-100 Double Unders
15 Push ups
15 KB Swings
15 Air Squats
Extra Credit: 2-4 Rounds
15 Back ext. or Reverse Hypers
20 Banded Tricep ext.
15 KB. oblique (Each side)
20 Banded Hammer Curls