Thursday WOD May 1, 2019
Wednesday May 1, 2019 'Thursday WOD'

Strength: Deadlifts 5x 65%, 5x 75%, 5x 85% **Add 10lb. from each %**

Workout: For Time

Teams of 2

100 Russian KB Swings (53lb./35lb.)

100 DB Thrusters (35lb./25lb)

1 Mile Run buy out **Together**