Strength: Deadlifts 5x 65%, 5x 75%, 5x 85% **Add 10lb. from each %**
Workout: For Time
Teams of 2
100 Russian KB Swings (53lb./35lb.)
100 DB Thrusters (35lb./25lb)
1 Mile Run buy out **Together**
Strength: Deadlifts 5x 65%, 5x 75%, 5x 85% **Add 10lb. from each %**
Workout: For Time
Teams of 2
100 Russian KB Swings (53lb./35lb.)
100 DB Thrusters (35lb./25lb)
1 Mile Run buy out **Together**