Thursday WOD May 8, 2019
Wednesday May 8, 2019 'Thursday WOD'

Strength: 10 Minute EMOM *Every Minute On the Minute*

2 *Squat Snatches*

Workout: NANCY

5 Rounds For Time

400m Run

15 Overhead Squats RX (95lb./63lb.) **Scale to Front Squats**