Strength: Find heavy Deadlift
Workout: For Time
30-25-20-15-10-5
KB Russian Swings (70lb./53lb.)
Stick Sit ups
200m Run
Strength: Find heavy Deadlift
Workout: For Time
30-25-20-15-10-5
KB Russian Swings (70lb./53lb.)
Stick Sit ups
200m Run