Strength: Push Press 4×6
Workout: For Time
50-40-30-20-10
Double Unders
Sit ups
30m KB Front Rack Carry or D-ball Carry
Strength: Push Press 4×6
Workout: For Time
50-40-30-20-10
Double Unders
Sit ups
30m KB Front Rack Carry or D-ball Carry