Strength: Push Press 3×6 (Light-Moderate)
Workout: 12 Minute AMRAP
Teams of 2
30 Synchro Burpees to 6″ Target
60 Calorie Row
30 Synchro KB Swings (53lb./35lb.)
60 Calorie Assault Bike
Strength: Push Press 3×6 (Light-Moderate)
Workout: 12 Minute AMRAP
Teams of 2
30 Synchro Burpees to 6″ Target
60 Calorie Row
30 Synchro KB Swings (53lb./35lb.)
60 Calorie Assault Bike