Strength: For Quality

10-9-8-7-6-5-4-3-2-1

Bench Press RX(135lb./95lb.) RX+(Bodyweight)

Strict Pull up or Strict Banded

Workout: 15 Minute AMRAP

Teams of 2

100-80-60-40-20

Calorie Row/Dyne/Erg

Strict Situps