Strength: Power Cleans 4×2 **Must Touch n Go**
Workout: For Time
Teams of 2
4000m Row **Must do 500m at a time**
Extra Credit: 4 Rounds
15-20 GHD Sit Ups
15 Reverse Hypers
15 KB obl. (Each Side)
Strength: Power Cleans 4×2 **Must Touch n Go**
Workout: For Time
Teams of 2
4000m Row **Must do 500m at a time**
Extra Credit: 4 Rounds
15-20 GHD Sit Ups
15 Reverse Hypers
15 KB obl. (Each Side)