Strength: 10 Minutes to warm up Power Cleans

Workout: Teams of 2!

For Time

120-90-60-30 Calorie Row/Dyne/Erg

80-60-40-20 Toes To Bar

40-30-20-10 Power Cleans RX(135lb./93lb.)

RX+(M135lb-165lb-185lb-205lb) RX+(Fe 93lb-115lb-135lb-145lb)