Strength: Tempo Back Squats 3×3
Workout: 10 Minutes of “Cindy”
5 Pull ups
10 Push Ups
15 Air Squats
Extra Credit: 3 Rounds For Quality
20 GHD Situps
20 Back ext.
20 Banded Tricep ext
Strength: Tempo Back Squats 3×3
Workout: 10 Minutes of “Cindy”
5 Pull ups
10 Push Ups
15 Air Squats
Extra Credit: 3 Rounds For Quality
20 GHD Situps
20 Back ext.
20 Banded Tricep ext