Strength: Mobility!
Workout: For Time
3-5-7-9-12 Power Clean RX(135lb./93lb.)
200m Run
Extra Credit: 3-4 Rounds
10 Back ext.
10 GHD Sit ups
10 Hammer Curls
10 DB Kickbacks
Strength: Mobility!
Workout: For Time
3-5-7-9-12 Power Clean RX(135lb./93lb.)
200m Run
Extra Credit: 3-4 Rounds
10 Back ext.
10 GHD Sit ups
10 Hammer Curls
10 DB Kickbacks