Workout: Teams of 2
For Time!
500m-1000m-1500m-2000m Row
40 Synchro Situps
20 DB Step ups (50lb./35lb.)(20″/16″) **Single DB
Workout: Teams of 2
For Time!
500m-1000m-1500m-2000m Row
40 Synchro Situps
20 DB Step ups (50lb./35lb.)(20″/16″) **Single DB