Strength: Every 90 seconds for 12 minutes

3 Power Cleans **Increase weight if form is good**

Workout: For Time

30-20-10

DB Step up **Single DB 50lb./35lb.)

Alternating DB Snatches

Burpee over DB

Extra Credit: 3 Rounds

15 Reverse Hypers

30 KB obliques (Each side)

1 Minute plank