Strength: Deadlifts 3×2
Workout: For Time!
Teams of 2
3000/2600m Row
80/60 Calorie Assault Bike
800m Run
***Split the meters and cals with your partner, run together***
Strength: Deadlifts 3×2
Workout: For Time!
Teams of 2
3000/2600m Row
80/60 Calorie Assault Bike
800m Run
***Split the meters and cals with your partner, run together***