Thursday WOD October 2, 2019
Wednesday October 2, 2019 'Thursday WOD'

Strength: 8 Minute EMOM **Every Minute On the Minute**

2-4 Ring Muscle ups

or

3-5 Muscle Up transitions

Workout: 3 Rounds For Time

10 Power Snatches RX(135lb./93lb.) RX+(115lb.-135lb.-155lb) RX+ Fe(83lb.-93lb.-103lb.)

400m Run