Strength: 8 Minute EMOM **Every Minute On the Minute**
2-4 Ring Muscle ups
or
3-5 Muscle Up transitions
Workout: 3 Rounds For Time
10 Power Snatches RX(135lb./93lb.) RX+(115lb.-135lb.-155lb) RX+ Fe(83lb.-93lb.-103lb.)
400m Run
Strength: 8 Minute EMOM **Every Minute On the Minute**
2-4 Ring Muscle ups
or
3-5 Muscle Up transitions
Workout: 3 Rounds For Time
10 Power Snatches RX(135lb./93lb.) RX+(115lb.-135lb.-155lb) RX+ Fe(83lb.-93lb.-103lb.)
400m Run