Thursday October 15, 2015 'Thursday WOD'
Great Job on that chipper guys, today will be a reload day to work on some accessories at a moderate speed.
There will be no Yoga at 7:15pm, See you all at the BOX!
SWOD: Bench Press
WOD:10 MIN AMRAP
10 Front Rack Lunges
10 Ball Slams
10 Plate Twist (20 total)
10 Hollow Rocks