Strength: Bench Press 3×2 @ 95%
Workout: 15 Minute AMRAP
15 Wallballs
15/12 Calorie Row/Assault Bike/Erg
15 KB Swings (53lb./35lb.)
Strength: Bench Press 3×2 @ 95%
Workout: 15 Minute AMRAP
15 Wallballs
15/12 Calorie Row/Assault Bike/Erg
15 KB Swings (53lb./35lb.)