Thursday Workout January 13, 2022
Thursday January 13, 2022 'Thursday Workout'

Strength: For Quality

21-15-9

Bench Press

Barbell Curls

21-15-9

DB Incline Bench

DB Kickbacks (total reps)

21-15-9

DB Strict Press

DB Bent Rows

Workout: 14 Minute AMRAP

21-15-9

Heels elevated Goblet Squats (53/35 KB)

Strict Situps

21-15-9

KB Lunges

Strict Situps

21-15-9

Russian Swings

Strict Situps