Strength: For Quality
21-15-9
Bench Press
Barbell Curls
21-15-9
DB Incline Bench
DB Kickbacks (total reps)
21-15-9
DB Strict Press
DB Bent Rows
Workout: 14 Minute AMRAP
21-15-9
Heels elevated Goblet Squats (53/35 KB)
Strict Situps
21-15-9
KB Lunges
Strict Situps
21-15-9
Russian Swings
Strict Situps