Thursday Workout January 26, 2022
Wednesday January 26, 2022 'Thursday Workout'

Strength: For Quality!

4 sets

5 Pause Bench Press + 15-20 Banded Overhead ext.

4 sets

10 DB Incline Bench + 10 DB Bent Rows + 10 Barbell Drag Curls

Workout: For Time

50-40-30-20-10 Stick Situps

25-20-15-10-5 Push ups

50-40-30-20-10 Walking Lunges