Strength: For Quality!
4 sets
5 Pause Bench Press + 15-20 Banded Overhead ext.
4 sets
10 DB Incline Bench + 10 DB Bent Rows + 10 Barbell Drag Curls
Workout: For Time
50-40-30-20-10 Stick Situps
25-20-15-10-5 Push ups
50-40-30-20-10 Walking Lunges