Strength: Mobility
Workout: 4 Rounds “Fight Gone Bad style”
1 Minute at each station
Cal. Row/Dyne **Switch each round**
Wallballs
Sit ups
Step ups (24″/20″)
1 Minute rest
Strength: Mobility
Workout: 4 Rounds “Fight Gone Bad style”
1 Minute at each station
Cal. Row/Dyne **Switch each round**
Wallballs
Sit ups
Step ups (24″/20″)
1 Minute rest