Thursday Workout January 23, 2020
Thursday January 23, 2020 'Thursday Workout'

Strength: Tempo Overhead Squats 3×4 *Light* (3 seconds down, 1 up)

Workout: 17 Min AMRAP

50-40-30 Sit ups

15-10-5 Calorie Assault Bike

then,

25-20-15 Plank Burpee to 6″ Target

15-10-5 Calorie Assault Bike

**When you finish the 2nd workout go back to the 1st**