Strength: “For Quality:

10-9-8-7-6-5-4-3-2-1

Bench Press RX(135/95) RX+(155/105)

Strict Pull ups

Workout: For Time

2 Rounds

21 Strict situps

15 Cal. Row/Echo/Ski

9 Box Jumps 24″/20″

then,

2 Rounds

21 American KB Swings (53/35)

15 Cal. Row/Echo/Ski

9 Box Jumps 24″/20″